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The two exercises everyone should add to their strength workouts to see results, according to an expert trainer
I spoke to Joslyn Thompson Rule, a Peloton instructor and strength-training expert who recently launched a program to simplify strength training. "These moves take a little bit of time to get used ...
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An expert trainer says you can build strength without weights as long you follow this simple training tip
In fact, personal trainer and Peloton instructor Joslyn Thompson Rule encourages everyone to start with beginner bodyweight workouts. But how do you keep tabs on your progress and strength gains ...
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Exclusive: Joslyn Thompson Rule explains why strength isn’t all about weights
To take advantage of our intro offer of two classes for £18, visit stylist.co.uk/strong To come and join Joslyn Thompson-Rule and other incredible speakers go to live.stylist.co.uk to book your ...
Stylist5y
DOMS: Everything you need to know about Delayed-Onset Muscle Soreness
For more information (and some handy advice from Stylist Strong’s programme creator Joslyn Thompson-Rule), here’s everything you need to know about DOMS. Delayed-Onset Muscle Soreness (DOMS ...