From apps that help manage feelings of anxiety to different types of therapy ... If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration.

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

This ‘brain dump’ journaling technique helped one writer ... that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous, exciting ...