Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

These days, I still worry, but it’s not incessant. I have moments when I get stressed, but I don’t let it ruin my day.

Anxiety is a complex cascade of thoughts (like "what if"), emotions (like fear), physical sensations (like heart racing) and ...

Darla Tyler-McSherry of Ask In Earnest says anxiety is common in all Americans, as well as in the farming and ranching ...

Journaling is a simple yet powerful practice that offers you great health benefits, from easing stress to shining a spotlight on invaluable impacts in your life that you might not ...