We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Journaling, often dismissed as a teenage habit, is a potent tool for mental health, emotional processing, and self-discovery. Studies reveal that expressive writing for 15–20 minutes daily reduces ...

When you picture yourself journaling, you might imagine sitting down with one beautiful notebook that contains all your deepest thoughts and memories. Two minutes into writing in said journal ...

WSJ Heard on the Street columnist Jon Sindreu explains the macroeconomic implications of President Trump’s tariff plan. U.S. stocks took a heavy beating for two days in a row last week. On ...

Here are ten journaling prompts designed to help you explore your thoughts ... Recognizing this distinction can help ease unnecessary anxiety and allow you to focus your energy where it matters most.

Compared to adults who do not experience discrimination, adults who do experience this mistreatment have nearly nine times the odds of screening positive for both depression and anxiety.