Journaling as a daily to-do for self improvement has become popularised quite recently, all thanks to social media and ...

Discover the benefits of journaling for mental clarity—from organizing thoughts to reducing stress and improving focus.

The mental health benefits of journaling daily go far beyond self-expression. By using targeted mental health journaling ...

Many of these papers are outside the scope of topics covered by the journal before acquisition. These practices are typically associated with predatory publishing, where questionable publishers ...

Here’s how to take care of your gut. Share on Pinterest Jamie Grill Atlas/Stocksy United Anxiety can feel overwhelming, bringing on everything from racing thoughts and restlessness to full-blown ...

Get Instant Summarized Text (Gist) Nature-based activities have been shown to improve mood and reduce anxiety in patients with mild to moderate mental health conditions within 12 weeks ...

Nature-based activity is effective therapy for anxiety and depression, study shows Date: April 16, 2025 Source: University of York Summary: Researchers evaluating a nature-based program of ...

Get Instant Summarized Text (Gist) A molecular link between body fat and anxiety has been identified, highlighting the relationship between metabolism and mental health. Psychological stress ...