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The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
It’s as simple as starting with just 15 minutes a day! Reviewed by Dietitian Karen Ansel, M.S., RDN Walking is an outstanding ...
Why fitness experts no longer preach ‘no pain, no gain’ mantra
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
'Trump is always right': US President dismisses recession fears amid Wall Street turmoil
US President Trump dismissed recession fears, asserting confidence in economic growth despite recent market turbulence. He emphasized his approach wil ...
A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
At age 70, he had "excruciating" back pain so started working out. Starting from zero, he now competes in fitness contests, ...
A Big Downside of Retirement: We Have More Time to Worry About Our Health
A few years ago, we and our friends talked a lot about our ailing parents. Now we talk about when it will be our turn.