W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good snack. Enter: Avocado chips, which are salty and crunchy ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

From savory meals to satisfying snacks ... However, it can be tough to stick to a low carb diet without some planning. That’s where these easy recipes come in. They require relatively few ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as red meat and fatty fish, all while losing weight. But, as with all diets ...

To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet. To put this into perspective ...