Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Songs": Christmas carols, free online xmas music for holidays 2017. Posted: January 6, 2025 \| Last updated: January 6, 2025 ...

Suspending your disbelief and making the world a better place — these get at the heart of celebrating the holidays in a time ...

Former Mormon Britt Hartley shares advice for nonbelievers on navigating holiday traditions and family dynamics, and for ...

To help us see these dual realities of Christmas, I would propose a meditation upon two dwellings: the travelers' inn at Bethlehem from which Jesus was excluded and the stable in which he was born.

Spiritual leader Sri Sri Ravi Shankar clarifies misconceptions surrounding meditation on the inaugural World Meditation Day. He emphasizes meditation as de-concentration, not concentration ...

True meditation focuses on stilling the mind, not just the body. It's about observing thoughts without judgment, like watching fish swim. This practice offers peace, focus, and well-being ...

A bit of mid-Christmas Day meditation could also come in handy right ... For younger members of the family, check out Cosmic Kids Yoga. The perfect thing to help smooth out the sugar highs and ...

Influencer and mum-of-three, Sarah Falls, grew tired of spending thousands of dollars on Christmas presents for her kids, only to see them lose interest in the toys just days later. So ...

Yet the right gratitude meditation can help you strike a rewarding balance between experiencing the enlivening grace of this practice and letting challenging emotions be what they are. Meditation ...

While the couple split in 2014 after six years of marriage, they continue to spend time as a family, from coordinating outfits at the Kids Choice Awards to spending Christmas in Aspen together.