The mom of three spoke with Newsweek about navigating motherhood, making time for herself and keeping fit as a family.

Dr. Lori Hart advises parents to maintain a balance of rest and structure for kids during spring break, ensuring a sense of stability and routine.

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

Spring is in the air, and that means it’s time for a fresh start! If your child’s bedroom looks like a toy explosion or their ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids ...