Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

The new issue of T3 is here, with a roundup of the best tech to help you get fitter, faster and easier, in 2025. Whether you ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

From breaking bricks to jumping rope, Michelle Khare is a force to be reckoned with in the world of martial arts and fitness.

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Ready to kick off 2025 with a bang? Start your year strong with this killer chest workout that will help you build serious ...

We're all guilty of skipping the cool down after a workout. I get it ... you until your stomach is resting on your thighs and your arms are stretched straight out in front of you, palms on ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

It’s no secret that Jennifer Aniston maintains a killer physique, frequently flaunting her well-defined abs, toned legs, and ...