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The recommended daily allowance (RDA) for vitamin A is given as retinol activity equivalents (RAE) to account for the different types of vitamin A, which are converted by the body into retinol ...

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One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Best vitamin D supplements UK to boost your immune system - Get your glow on with the best of the ‘sunshine’ vitamin ...

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There are eight different types of vitamin B, and each does something a little different. Here’s a breakdown, per the National Institutes of Health (NIH): B1: Also known as thiamine, this nutrient ...

There are eight different types of vitamin B, and each does something a little different. Here’s a breakdown, per the National Institutes of Health (NIH): B1: Also known as thiamine, this ...