Supplements are also available to help increase your vitamin K2 levels. There are 10 types of vitamin K2, ranging from MK-4 through MK-13. Vitamin K2 subtypes MK-4, MK-7, and MK-9 are the most ...

That’s where vitamin K2 supplements come in. There are several types of vitamin K2, but the most effective and bioavailable form is MK7, which has a longer half-life than other forms.

Something worth noting here is that vitamin K2 (menaquinones) has its own sub-branch of various types depending on chemical make-up. Of the menaquinones, MK-4 and MK-7 are the most well-studied ...

Vitamin K2 is a specific type of vitamin K, a fat-soluble vitamin that contributes to several body functions. There are 10 types of vitamin K2, ranging from MK-4 through MK-13. Vitamin K2 subtypes ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

These types of calcium supplements are easily absorbed ... This includes calcium, vitamin D, magnesium, and vitamin K2. Regular exercise and a healthy diet rich in calcium and vitamin D can ...

Dear Dr. Roach: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year ...