I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time
I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...
The best knee braces in 2025 for stability and pain relief, according to physical therapists
Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Tearing my ACL led me to become a doctor and now I treat the US ski team. Here are my tips for protecting your knees.
Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.
Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...
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For Older Cyclists Who Want Better Balance, This Routine Is Essential
That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...
Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
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Uncertainty in Cost-Effectiveness Analyzes of Influenza Vaccines
The following is a summary of “Critical assessment of uncertainty in economic evaluations on influenza vaccines for the elderly population in Spain,” published in the February 2025 issue of Infectious ...