If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

For those who are overweight or have very swollen legs, your surgeon may also recommend a compression pump, a plastic sleeve ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Francis spent much of the past decade in relatively good health but has dealt with several painful medical conditions over ...

Turns out, it’s not just a thing at my gym—backwards walking is a TikTok trend, too. Influencers on social have made all sorts of claims about it, saying it’s great for alleviating knee pain, ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I ...

Discover revolutionary walking shoes that provide unmatched support and comfort for bad knees, featuring expert-recommended options for lasting pain relief.

In that vein, some people who are wrestling with knee pain—either due to limitations in their range of motion or difficulty activating their quads—find that backwards walking feels more ...

One of the perks of using the muscles differently with backward walking is it reduces knee pain. Research 1 shows that backward walking requires less range of motion at the hip and knee joint than ...