A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

"I'm a Doctor of Physical Therapy and I thought there could be an improved accessory for individuals who experience pain in ...

The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...