Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader with a solution for dogs who get sprayed by a skunk.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

They ignored her requests for a CT scan or ultrasound, she says, offered escalating but ultimately ineffective pain ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...