Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is more. By using a landmine—a hefty base on the ground with a sleeve ...

Landmine exercises allow you to reduce the compressive load on your spine compared to regular standing barbell workouts. You can target your muscles from different angles and positions using ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.