Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

“The country has been working to clear landmines since 1999 when it signed the Anti-Personnel Mine Ban Convention (and) 96% ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and fitness influencer, shared an empowering Instagram message about inner ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

The Prince said that his son's interest in landmines had given him a chance to share some images of his own mother ‘out doing ...

If the Heat is unable to ship off Jimmy Butler before Thursday’s NBA trade deadline, and if he remains interested in joining the Phoenix Suns this offseason, Miami faces a potential landmine this ...

If the Heat is unable to ship off Jimmy Butler before Thursday’s NBA trade deadline, and if he remains interested in joining the Phoenix Suns this offseason, Miami faces a potential landmine ...

Elon Musk may have a point when he claims USAID, the vast international humanitarian and development arm of the US government founded by John F. Kennedy in 1961, is “a viper’s nest of radical left ...