“The country has been working to clear landmines since 1999 when it signed the Anti-Personnel Mine Ban Convention (and) 96% ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Five suspected Pakistani militants have been killed in a landmine explosion along the Line of Control, in the Battal sector of Jammu and Kashmir’s border district of Poonch on Friday (Feb 7). The ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

AN ongoing China-aided landmine elimination project has cleared over 150sq km of land contaminated with mines and explosive remnants of war (ERWs) in Cambodia, benefiting about 2.5 million people ...

The People's Liberation Army (PLA) of China will send two ships to Pakistan to participate in the Mir-2025 multilateral military exercises, Azernews reports. As announced on the military department's ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...