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Hold the position for 15 seconds. Then switch sides. You got through the 7-minute workout. Kiran Chulani, a trainer at Krish Fitness Academy, Delhi, explains the benefits of a short HIIT workout ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

The 7-minute workout is the ideal way to get fit ... Don’t like to exercise? Try this simple, science-backed trick. Just getting started at the gym? Doing these 6 exercises, once a week ...

We’re taking a look back at some of our favourite and most popular Lifestyle stories of 2024, giving you a chance to catch up on some of the great reading you might have missed this year ...

This weapon consists of five or more barrels, with each barrel capable of firing bullets at a rate of 450,000 rounds per minute ... counter-attacks”, the project team led by Lu Xutao, an ...

This week on Dezeen, we rounded up twelve architecture projects expected to complete ... and invitations to Dezeen events. Sent on the last Friday of every month, Dezeen in Depth features ...

President-elect Trump called two of the final Republican holdouts before they switched their votes in support of Speaker Mike Johnson (R-La.), sources told The Hill, underscoring the incoming ...

Even more critically, science depends on the free flow of ideas and talent across borders. After the Cold War, scientific advancement accelerated as borders opened. While national research output ...

Two of the largest East Bay mega-projects that are poised to move forward in 2025 are aiming for the 15-minute lifestyle. Planning officials in Livermore last month approved another piece of the ...

The startup found product-market fit with the new product it launched in the last quarter of 2023 ... the company hire senior talent with life science backgrounds, also on the commercial side.

(Dave Laughlin/CBC) Botero, who is from Colombia, started the project after realizing there was little citizen-science monitoring on beaches in Nova Scotia. "If we really want to transfer the ...