What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

A-listers’ fitness coach Yogesh Bhateja, who trains stars like Tamannaah and Kangana, discloses their monthly fitness expenses. Read on to learn more!

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

It also reminds us that there’s sometimes some truth to be found in our old sayings, as Lippincott-Schwartz pointed out: “Einstein said that when he uses his brain, it is like he is using a muscle, ...

Hulk Hogan's known for his power in the ring, but did you know he's got a high-octane ride too? Check out the details on his ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

More than 13,000 of the 15,500 residents of Santorini have left after thousands of tremors.

The agency does not have enough desks for all of the employees ordered back under Trump’s return-to-office edict.

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...