It’s not just the considerable number of calories in alcohol that will hamper your attempts to get strong and lean. Avoid excess alcohol consumption. Picture: iStock One study of almost 200,000 ...

Each of those meals should include some high-quality protein sources. “Eggs, lean meats, dairy, tofu or legumes with every meal is recommended,” Lambert says, “and spreading protein intake ...

Hailey Bieber tends to be pretty conservative when it comes to sharing photos of her baby son, Jack Blues Bieber, but as a special New Year’s treat, she gifted us all with another pic of the new ...

Donald and Melania Trump captivated guests at Mar-a-Lago with their energetic performance at the New Year's Eve party (Getty Images) PALM BEACH, FLORIDA: The Trump family ushered in the New Year with ...

Looks like 2025 is going to be a wild year. The Texas Longhorns kicked off the New Year with an epic 39-31 double overtime win over a very resilient Arizona State Sun Devils team. The Longhorns held a ...

Jaire Alexander hasn't played for the Green Bay Packers since Week 11 and it's unlikely he will again this season. Alexander, who's been dealing with a PCL tear, is likely out for the remainder of ...

and the new pic will make you get up on your feet. In a Jan. 1 post to her Instagram Story, Hailey shared an adorable black-and-white snap of herself lifting Jack’s leg and leaning in to kiss ...

The model-actress posed with her two daughters Grier and Rowan Michael Simon/Getty Brooke Shields is showing off her fit figure! The model-actress, 59, flaunted her toned abs while posing with her ...

As the clock struck midnight in New Zealand, Auckland welcomed the arrival of 2025 with its traditional fireworks display at the iconic Sky Tower. Revellers set up camp by the water, at Mrs ...

He also swapped his profile picture to an image of the famous 'Pepe the Frog' meme. The tech mogul's new display picture shows 'Pepe the Frog' wearing golden armour and holding a video game ...

Tech billionaire Elon Musk has updated his X account in a major way including a new name and profile picture. Tech billionaire Elon Musk, who is known for his quirky and out-of-the-box antics on ...