Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

In a small frying pan over high heat, warm up the olive oil and pop the cumin seeds. Immediately, add the onions and cook on ...

Olive oil is one of the healthiest cooking oil options available in the market. The extra virgin olive oil is the most ...

It's a powerful antioxidant and plays a key role in maintaining cognitive function and regulating mood. A diet high in ...

Get to your 30 plant foods a week in no time with our easy to make, nourishing recipes using seasonal winter ingredients such ...

Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils ...

To make your mornings even smoother, you can chop your vegetables the night before. Cut the veggies into small pieces and ...

Step 2: Heat a pan with some ghee over medium heat. Once the ghee is hot, add 1 teaspoon of cumin seeds and 1 teaspoon of ...

Lentils, a significant part of Indian diets, provide numerous health benefits. Each type of dal, including moong, masoor, ...