Fancy a hike? Staff are infectiously passionate about their lovely corner of Madeira. Ask any one of them to recommend their favourite local levada walk, and they’ll tell you not only the most ...

Many people like to take a morning walk, while others prefer an evening run. But is one more beneficial for cardiovascular health? The reality is that both forms of exercise offer distinct advantages, ...

"I dreamed that one day I might take a few steps and my dream came true," study participant Claire Trivedi said A London woman who was paralysed as a result of an illness has said "everybody cried ...

Last year he broke the other ankle. But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the standard advice to stay off a broken ...