Discover how eating habits from the world's 5 longest-living communities can improve your health. Mindful eating practices ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone ... and, Loma Linda, California, according to ...

People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they ...

I’m especially interested in the Blue Zones, subjectively defined as ... Ikaria, Greece; and Loma Linda, California. Pictured: the Barbagia di Seulo, Ussassai in the background, in Sardinia.

A scientist specialising in long life has shared a superfood that he says is cheap, easy to find, and can help you live longer. Dan Buettner researches 'blue zones' - parts of the world where people ...

Dan Buettner researches 'blue zones' - parts of the world where ... Ikaria in Greece, and Loma Linda in the US. It is thought that physical activity, low stress, rich social interactions, a ...