In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

Cumberland Valley Animal Shelter answers your pet questions. Also this week: Cat with a docked tail can't run well.

The Institute of Sport Exercise and Health (2022) include hamstring injury grades from mild (three weeks) and moderate (six weeks) to severe (12 weeks). We’ll be keeping our fingers crossed that Joe ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

The competitors can come in forms as different as a Chihuahua, a great Dane, a bulldog and a greyhound. Each one is a champion. So how is a ...

Canada and the Philippines are in the final stages of negotiating a key defense pact that would allow their forces to hold larger military drills in the South China Sea, where Ottawa has rejected ...

From snubbed Oscar-nominated films to two centuries' worth of women's clothing and lots of photography, there's plenty to ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...

Maintaining a good posture plays a critical role in your spine's long-term health ... Plank: A classic core workout, the plank strengthens your abdominals, lower back, and obliques, which are ...

The Style Scores can help you narrow down which stocks are better for your portfolio and which ones can beat the market over the long-term. For momentum investors, upward or downward trends in a ...