A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

New research reveals that visceral adipose tissue helps maintain brain-derived neurotrophic factor (BDNF) levels, but this effect weakens with age, potentially contributing to cognitive decline. A new ...

A new study finds that postmenopausal women who intentionally lose weight and reduce their waist circumference have a lower ...

The Etekcity Smart Rechargeable Scale is an Amazon bestseller, with a ton of features to make your body-weighing experience ...

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss ...