A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

This week’s dinners fit the bill and can also help you with any weight-loss or weight-maintenance goals you have, such as reducing visceral fat—the fat around your organs that you can’t see.

Losing weight isn’t enough. A new study reveals where your body stores fat matters more than BMI and how it impacts your health in surprising ways. New research highlights importance of fat ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Everyone knows that fat is where the extra calories you eat end up and the main reason your clothes fit too tightly. Body fat ...