One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

New research reveals that visceral adipose tissue helps maintain brain-derived neurotrophic factor (BDNF) levels, but this ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

E ven though each person’s experience is different, practically any weight loss journey will have its ups and downs. A sudden ...

The study used innovative technology that maps RNA molecules which are the basis for translating the genome into proteins.