Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

As the ‘miracle’ drugs sweep the globe, pubs, bars and drinks manufacturers are scrambling to cope with an unexpected side ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Harsh Goenka humorously shared his experience of drinking honey-lemon water for two months, joking he lost honey and lemons ...

Honey-lemon water is popular for weight loss, but its effectiveness is debated. Recently, RPG Group Chairman Harsh Goenka ...

Further research is needed to fully understand the effect of carbonation on weight loss due to fullness, according to the researcher. "The sensation of fullness when drinking carbonated beverages ...