Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

Harsh Goenka humorously shared his experience of drinking honey-lemon water for two months, joking he lost honey and lemons ...

Honey-lemon water is popular for weight loss, but its effectiveness is debated. Recently, RPG Group Chairman Harsh Goenka ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

As the ‘miracle’ drugs sweep the globe, pubs, bars and drinks manufacturers are scrambling to cope with an unexpected side ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production.

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...