A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...
“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...
Hazel Milligan has gone from a size 18 to a comfortable size 10 in just six months after joining Slimming World ...
Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...
There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...
By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...
A 24-year-old who has battled food addiction and crippling anxiety that kept him housebound is now making huge changes.
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