Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Looking to lose some weight this year, or simply aiming to get fitter and healthier? , as well as simply feeling better about ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

Find out how long you should walk 1 km to lose weight and how to improve your technique for better health and fitness results ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.