Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Eli Lilly's Ozempic-rivaling weight-loss pill orforglipron could be available in early 2026. Its retatrutide may be as ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

The former glamour model, 48, jetted abroad earlier this week to get several 'tweaks' to her sixth £10,000 facelift, including pinning back her ears and undergoing a minor eye lift.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...