In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Mangaluru: The department of posts, Mangaluru division, organised the ‘Sundays on Cycle Campaign' under the Fit India Mission ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Crunches won't cut it if you want real core strength. The ab wheel rollout is one of the most effective exercises for strengthening the entire core while reducing lower back strain.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...