No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
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Strengthen your core with Barre: the celebrities' secret to perfect posture
Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while ...
Clamshell exercise: How to do it and why it’s great for runners
Add the clamshell exercise to your strength training routine. Targeting the hip abductor muscles – a group of muscles located ...
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4x Mr. Olympia Jay Cutler Shares His Fasted Ab Training Routine at 51
Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.
Nilgiris Collector denies plans to close primary schools with low student strength
Nilgiris District denies plans to close 85 government schools with fewer than 15 students, aiming to improve education ...
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Try these exercises for overall fitness and strength
Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...
Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
Adjustable workout benches will help you ace your exercise routine in 2025
Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.