Eating cheese lowers the risk of developing sleep apnea, a recent study found. Researchers said the essential nutrients in ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The ultimate low-calorie brunch treat - Alex Hughes, author of ‘Low-Cal Kitchen Bangers’, shares her recipe for crispy ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Dairy manager Denny Anderson stocks Land O'Lakes butter at Lunds & Byerlys in Edina on Monday. Butter consumption in the U.S. is increasing. (Ayrton Breckenridge/The Minnesota Star Tribune) ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...