When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Oikos and its other popular brands are seeing a spike in demand as people taking the weight-loss medications turn to the ...

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

In a recent request for information, the agency is turning its attention to how define and regulate high-protein yogurt and ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

“The trick is to choose foods that are low in calories but high in volume. Just because you are in calorie deficit, it doesn’t mean you need to stay hungry,” Nikita wrote as she shared the ...