New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

As more people seek to reduce their dairy consumption, Kite Hill is encouraging them to take the next step with its newly ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Natural yogurt and dairy products can vary in their carb content ... can account for carbs in your daily totals. Common low fat or fat-free foods that may be high in added sugars include: Light ...