A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Cereal was my go-to breakfast growing up—and often my favorite midnight snack. I loved the sweet crunch of the classics, but ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

This means that the cereal has been tested and meets the FDA’s standards for gluten-free products. Second, pay attention to the ingredients. Some gluten-free cereals can be high in sugar ...

OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER: Each serving is an excellent ...

whereas complex carbs that are high in fiber provide a slower release of energy and take longer for the body to absorb and digest. The key to sticking to a low carb eating plan is organization.

Here we swap in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber ... tofu works as a lower-carb crouton alternative.