Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

The bars are made with 100% clean, real, and simple ingredients, including hemp seeds, chia seeds, pumpkin seeds ... for a vegan protein bar that is low in sugar, high in protein, and made ...

Breakfast when you have diabetes ... for a nutritional boost. Quinoa is a low-glycemic, high-fiber, high-protein seed. It makes a great swap for oatmeal and is naturally gluten-free. Try adding canned ...

We love this oatmeal with peanut butter and banana ... lower in sugar content than other fruits and fall on the low-carb side of the fruit scale. Get our recipe for Avocado-Berry Smoothie. Breakfast ...

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When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...

A bowl of oatmeal is topped with strawberries, nuts, and blueberries. - Arx0nt/Getty Images Oatmeal is well-known as a nutritious, affordable, and quick breakfast. While water or milk are the most ...

Stir into your smoothie for a breakfast with the staying power of oatmeal. Overnight oats are made with rolled or quick oats mixed with some type of milk and yogurt, then refrigerated overnight.

These bars are made to pack in protein while cutting back on the unwanted extras, so you can enjoy a snack that is as satisfying as it is nutritious. Whether you're following a low-carb ...