"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

When making a bowl of gooey mac and cheese or a quick one-pot pasta, boiling the raw noodles in milk is a game-changer. But ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Have you ever wondered what separates milk and buttermilk? It turns out, these two are more different than you might think.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...