Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

"Slice it up and add it to cereal or oatmeal," advised Giovinazzo ... or heart attack. Nutrients in low-fat dairy, like calcium, potassium, protein, and vitamin D, help build and support strong ...

Whether you’re a fan of creamy desserts like ice cream or prefer the crunch of oatmeal cookies, there’s something here for ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

Get the Chicken Tacos recipe. Developed for a Budget Eats: Low-FODMAP edition, this chicken pad Thai is completely low-FODMAP friendly (in fact, it was the highest-rated meal for the challenge).

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

These vegan oatmeal and raisin cookies are quick to make ... 16.5g carbohydrate (of which 8.5g sugars), 3.5g fat (of which 2.5g saturates), 1g fibre and 0.2g salt. Preheat the oven to 180C/160C ...

Lemon bars are truly my favorite dessert bar! I love the buttery shortbread crust with the tart, baked lemon curd and powdered sugar sprinkled on top. I use both juice and zest from fresh lemons ...

Gilbert Flores/Penske Media via Getty; Paras Griffin/Getty There's one reason why Fat Joe would come out of retirement. In an interview with Billboard on Tuesday, Jan. 7, the "Lean Back ...

The unique Girl Scout cookie blended chocolate chips, oatmeal, sesame seeds ... International World Center in Switzerland. A reduced-fat version of the cookie was released in 1995 and discontinued ...

Save this recipe for later Add recipes to your saved list and come back to them anytime. We can’t all be making our way through Spain’s tapas bars ... duck fat (or oil) and spices in a ...