March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

1. Mix together the corn meal mix, egg, oil and buttermilk. 2. Add milk — should be the consistency of pancake batter. 3.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

There are only a few more days left until St. Patrick’s Day, but there is still plenty of time to get green gear and make sure your parties are sham-rockin’. Check out some of our top finds ...

CHANDLER, AZ (AZFamily) — A shooting at a Chandler apartment complex put a man in the hospital on Friday night. It happened at the Riveria Park Apartments on Dobson Road, south of Chandler ...