March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Best Low Sodium If you’re looking for pure bean ... These light red kidney beans taste almost like baked beans—they’re sweet ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

Should you really be putting salt on those greasy, fast-food French fries? Do you really need that deep-fried Oreo?

Because corporations hold sway over our food system and our lives, they make it harder to access healthy vegetables.

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...