And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

Crunch. The ab exercise that all other ab exercises are measured against is the simple crunch. To perform the tried-and-true crunch, lie on your back, knees bent, feet on floor, hands supporting your ...

The standing ab workout includes a set of exercises that are performed while standing and do not require sitting or lying down. “These exercises activate the core muscles, including the rectus ...