Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Rest your right arm on your bent left knee and gently ... which lengthen and relax lower back muscles to ease pain and movement. Vaghela N, Mishra D, Sheth M, Dani VB. To compare the effects ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day ... also increases muscle elasticity, reducing the chances of muscle pain and stiffness.