Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Shin splints are a common problem for runners, but they can affect other people too, including high-impact dancers, military ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

The research found that individuals with high muscle strength had a 44% lower risk of type 2 diabetes, independent of their genetic background (1 Trusted Source HKUMed study reveals high ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...