A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

There may be mild swelling in the lower leg, too. Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard ...

Breathe in and slowly lower the leg back down. Mild sartorius muscle pain can get better on its own, but sometimes, the injury is more severe and requires medical treatment. If the pain lasts more ...