A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

A pinched nerve in the neck, or cervical radiculopathy, can cause radiating pain to the shoulder, and muscle numbness or ... and the nearest ends of two lower-arm bones: the ulna and radius.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...